The Mindly Method

  • Self-Guided Sessions

    Who knows the best way to overcome your own challenges or struggles? You. We just help you get there. Our single-session platform helps you recognize and utilize your own unique skills and resources to find effective solutions that work for you.

  • At The Right Time

    Mindly’s platform allows you to act at the exact moment you need it. Unlike other coaching alternatives that require you to wait for a call or meeting with a human, our digital sessions are available 24/7 to help you get the help you need when you need it most.

  • Singular Focus

    What obstacle do you need to address right now? Our sessions focus on the current, most pressing situation at hand. Rather than taking multiple sessions to find solutions, we immediately hone in on the problem at hand and find specific, action-oriented ways to resolve it.

  • Evidence-based Solutions

    Mindly’s coaching platform was founded on the principles within the Single Session framework. There have been more than 100 peer reviewed articles published by our team of clinician advisors surrounding the effectiveness of a Single Session approach.

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What is Single Session Coaching?

Single Session Coaching is a brief, solutions-focused approach based off of the Single Session Therapy (SST) framework. This model aims to make the most out of each coaching encounter by 1) solely focusing on the employee’s current concerns, 2) emphasizing their abilities to deal with those concerns, and 3) equipping them with an action plan in one single session.

Why do we only focus on one session? Research has found that not only do most people attend only one therapy or coaching session before dropping off, but that one session is often all that is needed to improve their situation. Addressing one issue per session allows the employee to maintain a clear focus on the problem at hand and come to a plan of action, in less time than traditional coaching or therapy.

On demand, quick digital sessions with the Mindly corporate co-pilot allow for the creation of an action plan

Focus on the most pressing issue and empower employees to take the next step

High satisfaction rate among managers looking to resolve a specific issue

Action plans can help with both personal and professional challenges

One session is often enough to get the solution manager’s need to move forward

Why Single Session Coaching?

Single Session interventions are unique in that they focus on addressing specific, immediate issues that individuals are facing. This framework aims to provide actionable assistance to help individuals overcome their challenges and achieve their goals in just one session. Single Session interventions are suitable for:

Perfectionism

Self-confidence issues

Mourning/grieving

Anxious & overthinking

Relationship problems (home or work)

Finding purpose

Achieving healthy habits

Major life events

Decision-making

Procrastination or lack of motivation

More…

Emotional struggles

Burnout

FAQs

  • Mindly’s digital coaching consists of self-guided assessments that use insights and recommendations from our team of experts to find solutions to challenges managers are facing. This unique style of coaching is similarly effective to human-to-human coaching, without the need for a human coach.

  • Our framework is based off of Single Session Therapy, a therapeutic approach that emphasizes one issue per session to maintain a clear focus and to come out of the session with a plan of action. For more, see our Framework page.

  • Digital coaching is asynchronous, anonymous, low cost, convenient, and data-driven. Digital coaching makes it possible to reach a large number of people in a short amount of time, and allows for sessions whenever they are needed most.

  • Mindly keeps your information completely private from your employer. Mindly uses user data to compile general insights to share with the employer, along with anonymously adding it to our database to improve the Mindly product.

  • For pricing information, please see our Price page.

  • We work with an incredible team of individuals who have been pioneers in employee wellness, Single Session Therapy, and executive coaching. To see our full team, please visit our home page.

  • With Mindly, you can take as many sessions as you want! Please note that the intention of our product is to allow you to hone in on one situation at a time, so we limit the number of Action Plans at any given time to two.

  • We use your data primarily to improve our product and enhance your experience, including analyzing usage patterns, identifying areas for improvement, and personalizing features to better suit your needs. Additionally, we may aggregate and anonymize this data to provide valuable insights to your company and other users.

  • We are currently pilot programs for companies interested in beta testing our product. If you’re interested in participating or have further questions, please don’t hesitate to reach out to our team @julia@thinkmindly.io.